0424 2224535
citycampus@nandhainstitutions.org

Skating

        

 Two periods are allotted for Skating per week for all classes in NCCS.

Skating is:
* A fun way to increase muscular strength and cardio respiratory endurance (burn anywhere from 330 to 600 calories per hour)
* Great for improving strength, balance, agility, coordination and flexibility
* A fantastic source of aerobic exercise (low impact for joints)
*A key to weight control (involves all major muscle groups)
*Easy to learn
* A great tension reliever and enthusiasm builder.
* Equivalent to jogging in terms of health benefits, caloric consumption, reduction of body fat and leg strength development.
*50% less impact shock to joints compared to running according to a study conducted at the University Of Massachusetts.

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